what are chia seeds

Chia Seeds (pronounced ch ee ah) are a nutrient dense superfood that is vegan, naturally gluten free, and high in fiber. Chosen Foods Chia Seeds are available in Conventional and Organic Certified varieties, all Chosen Foods Chia seeds are Non-GMO certified. When stored in an air-tight container, chia seeds have a shelf life up to 5 years.

Chia seeds pack in more omega-3 than salmon, and 3 times the fiber found in one slice of whole wheat bread. Chia is a complete source of vegan protein, featuring 2 grams per tablespoon. With 50% more antioxidants than a serving of blueberries, chia seeds may also help ward off inflammation. They are rich in calcium - 17% of recommended daily intake in 2 tablespoons. But not just that, chia also contains trace mineral boron, essential for optimal calcium absorption. Iron, magnesium and phosphorus round out the list of other essential nutrients gained from daily use of this super-seed.

how to use chia seeds

Suitable for both sweet and savory dishes, chia seeds can be sprinkled on top of yogurt or salad, added to smoothies, baked into bread, used as a natural thickener for soups and sauces and even used to replace eggs and oil in baked dishes. Our blog, CF Central, is filled with recipes to incorporate chia into your everyday diet.

Use 1 tablespoon of chia seeds to 3 tablespoons of water to create a hydrating chia seed gel. Check out the article “15 Ways to Use Chia Seed Gel” and learn more about the benefits of chia seeds.