Strength and resistance training is recommended as part of a healthy aging regimen. Starting as early as age 50, muscle mass and muscle strength can begin to decline. One contributing factor to the decline in muscle mass and strength is a natural decrease in the body’s ability to make and store creatine. Supplemental forms of creatine can support adults who want to maintain their active lifestyle by improving physical strength and performance in repetitive bouts of brief, high-intensity physical activity.

• Increases body lean muscle mass when used with resistance training
• Improves strength and performance in high-intensity physical activities
• Provides 5 g of quality, third-party-tested, micronized creatine monohydrate per serving
• Suitable for vegetarians and vegans

Recommended adult dose: Mix 1 scoop (approx. 5 g) with 250 mL of water, juice, or protein shake. Start with a loading phase of 5–7 days and follow with a maintenance phase.
Loading phase: 1 scoop 3 times daily or as directed by a health care practitioner.
Maintenance phase: 1 scoop daily or as directed by a health care practitioner.

Micronized creatine monohydrate5 g

Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians/vegans