With extra virgin olive oil. All natural. Low fat. Spelt, one of the first grains to be grown by early farmers as long ago as 5,000 years, is finding renewed popularity with American Consumers. Spelt's nutty flavor has long been popular in Europe, where it is known as Farro (Italy) and Dinkle (Germany). Spelt is naturally high in fiber and contains significantly more protein than wheat and is also higher in B complex vitamins, and both simple and complex carbohydrates. Another important benefit is that some gluten sensitive people have been able to include spelt-based foods in their diets. Product of USA.