Chickpeas are one of the creamiest and tastiest beans. Chickpea flour made from this delicious bean imparts a mild, rich flavor to baked goods. Bob's Red Mill Chickpea Flour is freshly milled and 100% stone ground. They are rich in protein and dietary fiber and are a good source of iron. Chickpeas are also called Garbanzo beans; they have a particular nutty taste and they have the ability to keep their shape even after cooking. Traditionally, they were used to make hummus, but they are also enjoyed in salads, soups and stews. Excellent source of fiber, protein and iron. Chickpeas should be part of a vegetarian's diet because they provide complete proteins usually found in meat and milk, but without the saturated fat or cholesterol.