Flaxseed oil is the only plant source of Omega-3 fatty acids. Omega-3 fatty acids are the ‘good’ fatty acids which are deficient in our diet and necessary for our health. Flaxseed oil is abundant in fatty acids which are needed by the human body, i.e. Alpha Linolenic Acid (Omega-3), Linolenic Acid (Omega-6) and Oleic Acid (Omega-9). Flaxseed oil can reduce cholesterol and blood pressure levels, as well as inflammation.