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Olive leaf benefits

People in the Mediterranean region have used olive tree leaves for centuries as part of their diet. Olive leaves contain several key polyphenols, s...

Coconut Oil Benefits

Coconut is one of the humblest food in Earth. A coconut is a fibrous one-seeded drupe, also known as a dry drupe. However, when using loose definit...

Cassava Flatbread by Bob’s Red Mill

This delicious, gluten free Cassava Flatbread is easy to make--and even easier to eat! Top with grilled veggies or enjoy plain. Ingredients ...

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What is Bulletproof Coffee?

Bulletproof Coffee is a blend of mold-free and mycotoxin-free coffee, grass-fed butter (or grass-fed ghee), and Brain Octane Oil (not coconut oil,...

Quinoa preparation and importance of RINSE process

The quinoa possesses a natural protective coating, called the saponin, that has a bitter taste. Some brands do their best to ensure that effective ...

GRAVIOLA, an immune system booster

While there has been a relatively large amount of laboratory research into the potential of graviola for cancer, many of the other benefits listed ...

QUICK SIMPLE BREAKFAST OPTION

Simple, quick and a great morning breakfast with a lot of good carbs and fiber!Heat some water (tea boiler is really quick). Then get a bowl and pu...

Relax Vs Depression

Depression is something that you cannot control. It could start by just saying "today I'm just going to stay in the house and relax, do nothing" an...

NEW WEBSITE AND ITS CHALLENGES!

This is going to be a great ride. Looking forward to fulfilling our clients' expectations, as well as ours. I believe in changing your surrounding ...