This whole seed is so easy to add to your diet that there's no reason to do without it!
Chia is an excellent source of omega-3 polyunsaturated fatty acids: only 2 tablespoons (20 grams) are enough to meet 100% of the body's daily requirement of omega-3!
Chia is rich in fibre, which has an important role in regulating intestinal transit. Chia seeds absorb more than 10 times their weight in water, which brings a feeling of satiety. 2 tablespoons (20 g) of chia contain 7 g of fibre. The fibre in chia seeds helps to lower blood cholesterol levels.
Chia is an excellent source of manganese and a good source of phosphorus. Phosphorus plays a role in the formation and maintenance of good bones and teeth.
Being a complete food, chia seeds also contain calcium and zinc.
This whole seed is so easy to add to your diet that there's no reason to do without it!
Chia is an excellent source of omega-3 polyunsaturated fatty acids: only 2 tablespoons (20 grams) are enough to meet 100% of the body's daily requirement of omega-3!
Chia is rich in fibre, which has an important role in regulating intestinal transit. Chia seeds absorb more than 10 times their weight in water, which brings a feeling of satiety. 2 tablespoons (20 g) of chia contain 7 g of fibre. The fibre in chia seeds helps to lower blood cholesterol levels.
Chia is an excellent source of manganese and a good source of phosphorus. Phosphorus plays a role in the formation and maintenance of good bones and teeth.
Being a complete food, chia seeds also contain calcium and zinc.
Ingredients:
Whole black chia seeds.
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Nature Sante’s Team
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