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Bob's Red Mill 13 Bean Soup Mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber, rich in protein, low in fat and contain no cholesterol. We have selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Try our simple recipes on this package, or use these beans in your favorite recipe calling for beans.