SmartyPants - Kids Complete Multivitamin and Fiber Formula - 90 Gummies

SmartyPants Kids Complete Multivitamin and Fiber Formula contains Omega 3 fish oil, fiber, and vitamins D3 and B12. Veggies are awesome. So are beans. So are all the foods in their diet that provide soluble fiber. But for kids, these foods are sometimes, well, less awesome. That's why they make a delicious gummy with a multivitamin, omega 3 fish oil, & soluble fiber. Non-GMO and allergen-free. No bribes required!

SmartyPants Kids Complete Superstar Ingredients

• Omega 3 Fish Oil from Small Fish
• Prebiotic Fiber
• Vitamin D as D3
• Folate as Methylfolate
• B12 as Methylcobalamin
• Iodine
• Vitamin E from Sunflower Oil

No Junk in These Gummies! SmartyPants Kids Complete Frequently Asked Questions What's the Difference Between Kids Complete and Kids Fiber?
SmartyPants Adult/Kids Fiber contains all of the same vitamins and omega 3 fish oil as their original Adult/Kids Complete formulas. The only difference is that you get soluble fiber (up to 6g for adults and 4g for kids) as well! If you or your kids take these Adult/Kids Fiber products, there's no need to also take these Adult/Kids Complete products. SmartyPants' Fiber formulas also has less sugar than their original Complete formulas. SmartyPants' Fiber formulas have 3g and 2g of sugar for Adult and Kids respectively. SmartyPants' original Complete formulas have 8g and 5g of sugar for Adult and Kids respectively. SmartyPants' Adult/Kids Complete and Fiber formulas can act as a complete substitute their Adult/Kids Complete formula – if you want less sugar and some extra fiber into your diet.

Why Is Fiber Important?
Fiber promotes regularity and increases the presence of beneficial bacteria in the gut. Soluble fiber also creates a sense of fullness, allowing you to feel satisfied on less food. Sadly, one of the biggest deficiencies in their diet is fiber. While the FDA recommends adults take 20-38 grams of fiber per day (depending on age and gender) most of them consume around half of that. That is why they included soluble fiber in their SmartyPants Complete and Fiber — to help close this nutrition gap and to help bring these many benefits to their customers.

Should I Ease into Taking Kids Fiber?
If you don't have a lot of fiber in your diet already, they recommend starting off with 3 gummies daily for the first week and then 6 gummies daily thereafter. For kids, 2 gummies for the first week and then 4 gummies daily thereafter.

What's the Source of Your Fiber?
The soluble fiber in their Adult and Kids Complete and Fiber comes from inulin syrup, a natural component of chicory root.

What is Inulin?
Inulin is a polysaccharide (a carbohydrate like starch and cellulose that consistent of bonded sugar molecules) produced by many plants, most notable root vegetables. The inulin in their Fiber products is extracted from chicory root. Inulin is not digested by the digestive system and is a soluble fiber.

What's the Difference Between Soluble Fiber and Insoluble Fiber?
Fiber can be broken into two broad categories: insoluble and soluble fiber, and most foods contain both. Insoluble fiber – think celery, seeds, those stringy things that always get in the way of maximum banana enjoyment –  keeps the digestive tract running smoothly and regularly. Soluble fiber – think beans, peas, oats – acts as a prebiotic to feed to beneficial bacteria in your gut and binds to cholesterol and sugar, slowing their absorption into the blood stream and promotes healthy blood sugar levels and appetite.