Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few grains that are alkalizing to the body. Millet has lots of fiber and will hydrate your colon to keep you from being constipated; it also acts as a prebiotic feeding microflora in your inner ecosystem.

• The serotonin in millet is calming to your moods and it has a low glycemic index
• Magnesium in millet can help reduce the effects of migraines and heart attacks.
• And Niacin (vitamin B3) in millet can help lower cholesterol. Millet is gluten-free and non-allergenic. A great grain for sensitive individuals.
• Millet’s high protein content (15 percent) makes is a substantial addition to a vegetarian diet

1 cup millet
2 1/2 cups water
1/2 tsp. sea salt

• Add millet to a pot with a tight fitting lid.
• Dry sauté on medium heat till golden brown, stirring constantly. 
  NOTE: If you hear a POPPING noise, your heat is too high.
• Add water and sea salt.
• Cover with lid, bring to a boil and simmer for 25 to 35 minutes, till all the water is absorbed (millet should be dry).OR this only works on an electric stove. Cover with lid, bring to a boil and simmer for a few minutes, then turn off the heat. Leave on electric stove burner that you have been cooking on with lid on (do not peek)
• Leave for 30 minutes; all the water will be absorbed (millet should be dry).