Magnesium bisglycinate is recognized as the most bioavailable form of this critical mineral. With 150 mg of elemental magnesium per tablet, New Roots Herbal’s Pure Magnesium Bisglycinate with ʟ‑Taurine is an excellent therapeutic dose for those with a clinically diagnosed deficiency who prefer a more potent dose of pure, fully reacted magnesium bisglycinate. It’s also great for people seeking better calcium absorption to combat osteoporosis, for relief from muscle cramps, and for nervous-system support.

This pure form of magnesium bisglycinate is easily absorbed within the intestines. It’s also gentle on the stomach, and less likely to cause nausea and diarrhea which are more common with other forms of magnesium. The 30 mg of ʟ‑taurine helps with the transport of potassium, calcium, and especially magnesium, both in and out of cells.